Bursitis Treatment

What is Bursitis?

Bursitis is an inflammatory condition affecting the small fluid-filled sacs, called bursae, that act as cushions between bones, tendons, joints, and muscles. When these bursae become inflamed, it can lead to pain and restricted movement in the affected area. Commonly, bursitis occurs in the shoulder, elbow, hip, and knee.

What Causes Bursitis

Bursitis is primarily caused by repetitive motion or prolonged and excessive pressure on the bursae. Common causes include:

  • Repetitive movements: Engaging in the same motions day after day, especially in sports like baseball, tennis, or golf, or occupations like painting, carpentry, or gardening.
  • Prolonged pressure: Sitting or kneeling on hard surfaces for long periods, which is often seen in professions such as plumbing or carpet laying.
  • Direct trauma: Impact injuries such as falling onto a knee or being hit in the elbow can cause immediate bursitis.
  • Age-related wear and tear: As joints age, they can become less flexible and the bursae more susceptible to inflammation.
  • Other medical conditions: Rheumatoid arthritis, gout, diabetes, and thyroid disorders can increase the risk of developing bursitis

Symptoms of Bursitis

Bursitis symptoms typically revolve around the affected joint and may include:

  • Pain: The area around the joint may feel achy or stiff, and pain may worsen with movement or pressure.
  • Swelling: You might notice swelling or a soft lump over the joint.
  • Tenderness: The joint might feel tender even without movement, particularly when pressure is applied.
  • Redness and warmth: The skin covering the joint may become red and feel warm to the touch.

These symptoms can vary in intensity and might develop gradually or appear suddenly, depending on the cause of the inflammation. If the pain or swelling becomes severe, or if symptoms persist, consulting a healthcare provider is recommended to prevent further complications.

Bursitis Risk Factors

Certain factors can increase your risk of developing bursitis. As we age, our tendons naturally become less elastic and more susceptible to injury, making bursitis more common in older adults. Occupations and hobbies that involve repetitive motions or prolonged pressure on joints—such as gardening, carpentry, or playing musical instruments—also heighten the risk. Joints that have previously been injured are more prone to developing bursitis. Lastly, poor posture and improper body mechanics, especially during exercise or physical activities, can stress joints and lead to bursitis. Understanding and managing these risk factors can help in preventing the onset of bursitis by adopting healthier habits and better ergonomic practices.

Bursitis Treatment Options

Treatment options for bursitis focus on relieving inflammation and pain while preserving joint function.

  • Rest and Ice: Resting the affected joint and applying ice packs can help reduce swelling and alleviate pain.
  • Medications: Over-the-counter anti-inflammatory drugs (NSAIDs), like ibuprofen or naproxen, can be used to manage pain and reduce inflammation.
  • Physical Therapy: A physical therapist can teach exercises that strengthen the muscles around the joint, improving flexibility and reducing the pressure on the bursae.
  • Injections: For severe cases, corticosteroid injections may be administered by a healthcare provider to reduce inflammation quickly.
  • Assistive Devices: Using devices such as pads, cushions, or braces can protect and relieve pressure on the affected joint during activities.
  • Surgery: In rare cases where the bursitis does not respond to other treatments, surgical intervention might be necessary to remove the inflamed bursa.

Frequently Asked Questions About Bursitis

No, bursitis is not a permanent condition. With proper treatment, such as rest, medication, and physical therapy, most people can fully recover without long-term effects.

7 Convenient Houston Locations

Bellaire

4747 Bellaire Blvd. Ste. 150
Bellaire, TX 77401
Phone: (281) 315-8130
Fax: (281) 315-8131
Hours: Monday – Friday 8:30 AM – 5:00 PM

Cleveland

314 South San Jacinto Ave
Cleveland, TX 77327
Phone: (936) 571-0508
Fax: (281) 763-2706
Hours: Monday – Friday 8:30 AM – 5:00 PM

Conroe

506 Medical Center Blvd. Ste. 100
Conroe, TX 77304
Phone: (936)-571-0508
Fax: (281) 763-2706
Hours: Monday – Friday 8:30 AM – 5:00 PM

Cypress

27700 Northwest Fwy. Ste. 580
Cypress, TX 77433
Phone (346) 345-2400
Fax (346) 345-2401
Hours: Monday - Friday 8:30 AM - 4:00 PM

Houston

522 Timberdale Ln.Houston, TX 77090

Phone: (281) 315-8130
Fax: (281) 315-8131
Hours: Monday – Friday 8:30 AM – 5:00 PM

Huntsville

130 Medical Center Pkwy. Ste. 5
Huntsville, TX 77340
Phone: (936) 571-0508
Fax: (281) 763-2706
Hours: Monday – Friday 8:30 AM – 5:00 PM

The Woodlands

9319 Pinecroft Dr. Ste. 100 & 210
The Woodlands, TX 77380
Phone: (346) 345-2400
Fax: (346) 345-2401
Hours: Monday - Friday 8:30 AM - 4:00 PM